Right now, you are missing the vast majority of what is happening around you. You are missing the events unfolding in your body, in the distance, and right in front of you…
…I would find myself at once alarmed, delighted, and humbled at the limitations of my ordinary looking. My consolation is that this deficiency of mine is quite human. We see, but we do not see: we use our eyes, but our gaze is glancing, frivolously considering its object. We see the signs, but not their meanings. We are not blinded, but we have blinders…
…By marshaling your attention to these words, helpfully framed in a distinct border of white, you are ignoring an unthinkably large amount of information that continues to bombard all of your senses: the hum of the fluorescent lights, the ambient noise in a large room, the places your chair presses against your legs or back, your tongue touching the roof of your mouth, the tension you are holding in your shoulders or jaw, the map of the cool and warm places on your body, the constant hum of traffic or a distant lawn-mower, the blurred view of your own shoulders and torso in your peripheral vision, a chirp of a bug or whine of a kitchen appliance.
Alexandra Horowitz (On looking: Eleven Walks with Expert Eyes)
1: To improve your performance, stop thinking about it (unselfconsciousness).
2: To avoid worrying about the future, focus on the present ( savoring)
3: If you want a future with your significant other, inhabit the present (breathe).
4: To make the most of time, lose track of it (acceptance).
5: If something is bothering you, move toward it rather than away from it (acceptance).
6: Know that you don´t know (engagement)
Don´t Just Do Something, Sit There
. . .
Algunos trucos para estar en el presente 1) Para mejorar tu rendimiento, deja de pensar en ello (se natural). 2)Para evitar preocuparte por el futuro, concéntrate en el presente (saborea). 3) Si quieres un futuro con tus seres queridos, habita en el presente (respira). 4) Para aprovechar el tiempo al máximo, piérdelo! (fluye). 5) Si algo te molesta acércate a ello en vez de escaparte (acepta). 6) Saber que no sabes (descubre). Deja de hacer cosas y tan solo relaja