Happiness

La raíz de la felicidad descansa en nuestra  mente; las circunstancias externas no son mas que adversas o favorables. 

Matthieu Ricard

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“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”

Matthieu Ricard

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Refuge

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Where do we find refuge from destructive emotions?
In the things that we do, in those we love, and in how we spend our time. For me, that has been the answer.

(¿Donde encontramos refugio de las emociones destructivas? En las cosas a las que nos dedicamos, en los que queremos y en lo que hacemos con nuestro tiempo. Para mi esta ha sido la respuesta)

Uncertainty is where things happen

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We tend to imagine that the special skill of an entrepreneur lies in having a powerfully original idea and then fighting to turn that vision into reality…

…The most valuable skill of a successful entrepreneur … isn’t “vision” or “passion” or a steadfast insistence on destroying every barrier between yourself and some prize you’re obsessed with. Rather, it’s the ability to adopt an unconventional approach to learning: an improvisational flexibility not merely about which route to take towards some predetermined objective, but also a willingness to change the destination itself. This is a flexibility that might be squelched by rigid focus on any one goal…

…”Start with your means. Don’t wait for the perfect opportunity. Start taking action, based on what you have readily available: what you are, what you know and who you know.” A second is the “principle of affordable loss”: Don’t be guided by thoughts of how wonderful the rewards might be if you were spectacularly successful at any given next step. Instead – and there are distinct echoes, here, of the Stoic focus on the worst-case scenario – ask how big the loss would be if you failed. So long as it would be tolerable, that’s all you need to know. Take that next step, and see what happens…
…Uncertainty is where things happen. It is where the opportunities – for success, for happiness, for really living – are waiting.
The Antidote: Happiness for People Who Can’t Stand Positive Thinking Paperback by Oliver Burkeman