80-90 percent of what you fear will happen never really come into reality

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“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” Winston Churchill

“If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joseph Cossman

Worrying is most often just a waste of time.

This is of course easy to say…but try this whenever worries pop up in your mind:

Simply remind yourself of how little of what you have feared throughout your life that has actually happened.

Ask yourself a question like: “Honestly, am I overcomplicating this?”

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