A Few Tricks To Help You Live The Present Moment

momento-presente

A few tricks to help you live the present moment:

1: To improve your performance, stop thinking about it (unselfconsciousness).

2: To avoid worrying about the future, focus on the present ( savoring)

3: If you want a future with your significant other, inhabit the present (breathe).

4: To make the most of time, lose track of it (acceptance).

5: If something is bothering you, move toward it rather than away from it (acceptance).

6: Know that you don´t know (engagement)

Don´t Just Do Something, Sit There

breathe you are on line

. . . 

Algunos trucos para estar en el presente 1) Para mejorar tu rendimiento, deja de pensar en ello (se natural).  2)Para evitar preocuparte por el futuro, concéntrate en el presente (saborea). 3) Si quieres un futuro con tus seres queridos, habita en el presente (respira). 4) Para aprovechar el tiempo al máximo, piérdelo! (fluye). 5) Si algo te molesta acércate a ello en vez de escaparte (acepta). 6) Saber que no sabes (descubre). Deja de hacer cosas y tan solo relaja 

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